Sound Bath
A sound bath is an experience of relaxation and transformation through sound and vibration.
During our sound baths, you will be bathed in the vibrations of chimes, crystal alchemy singing bowls, and other instruments to bring your physical, mental, and emotional bodies back into a state of ease. Sound healing is beneficial for relieving stress, regulating the nervous system, and facilitating more creativity and focus. You will be surrounded in sound and vibration to promote deep relaxation, healing, and inner peace.
*Please reach out to us for information about private sound baths for groups or individuals at info@villapilatesandyoga.com or (949) 673-6800.
Come prepared to drift away wearing comfortable attire. Please no metal buckles, buttons, or draw strings as instruments make contact with the body at various times. Bring a light cloth or eye covers to put over your eyes and a pair of socks so you stay cozy! Pillow and blanket is also an option. Comfy and cozy is key!
