Yoga
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
We offer Vinyasa, Sculpt, Yin, and Gentle Yoga classes in a group, semi-private, and private settings. All classes are taught by hands-on and experienced instructors who will help guide you through your workout.
To book a private, please email or call the studio at (949) 673-6800. Please see our rates for more information.
Types of Yoga
SCULPT Yoga
Sculpt yoga combines weights, strength building, and cardio to provide a full body workout to improve strength and flexibility.
Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one pose to the next seamlessly, at a fast, using breath. Try our candlelight Vinyasa Flow class!
GENTLE yOGA
Gentle yoga is performed at a slower pace, with less intense positions, focuses on stretching and breathing. It lies on the spectrum between Vinyasa and Yin yoga.
yIN yOGA
Yin yoga is a quiet contemplative practice that holds poses for longer. It targets the deepest tissues in the body and improves energy flow. Yin yoga is beneficial for emotional and mental health benefits.
“You cannot imagine how easy it is to write a 5 star yelp review for Villa Pilates and Yoga. I generally take Kelly's vinyasa class which is ideal. She has tremendous knowledge of yoga, Patience with everyone, and the class flies by at an alarming rate of speed. It's also a great workout and I leave feeling loose, relaxed, and de-stressed!” -Michael